The Science of Weight Loss Blogspot is devoted to helping people maneuver through the truth and the hype of weight loss, or more accurately fat loss, to get to what works. The mission is to provide scientific information that pertains to fat loss while debunking all of the stories, books, myths and products that keep us chasing our tails in the path to livng a healthy and fit life.
I earned my Doctor of Pharmacy degree from the University of Maryland, my nutritionist certification from the American Health Science University and my Personal Trainer certification from the American Counsel on Exercise. It is my mission to help people get through the hype to the solid science of weight loss, health and fitness! As a reformed overweight child I, like many, have started with the cards stacked against me and in the last 5 years have achieved a body fat of 14% from over 22%. My own personal mission is to reach a body fat in the single digits and in the process help as many people as I can reach their own weight loss goals! I am convinced that you will find the information in this site based on solid scientific evidence. I am interested in the truth and welcome all questions, challenges and comments!
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